Many seafoods, nuts, fruits, vegetables, spices and herbs are considered powerful aphrodisiacs. They help improve fertility and increase sexual activity in men.
The selection of products that are considered natural stimulants of potency is plentiful. The level of intensity of their positive effects on the body is varied. Products not only increase potency, but can also affect the quality of a man's sperm. They help fight stress and improve mood.
general characteristics
Aphrodisiacs are substances that stimulate sexual activity in men. They were named in honor of the Greek goddess of beauty and love - Aphrodite.
The list of aphrodisiacs to increase libido includes thousands. Natural stimulants are fruits, spices and seafood.
Not all aphrodisiacs work the same way. According to their mode of action, they can be divided into two groups:
- Aphrodisiacs that increase sexual activity in men by acting on the nervous system or improving blood supply to the genitals.
- Products designed to awaken love in a partner or to increase his desire for a particular person.
Natural stimulants of sexual activity have an indisputable advantage - they don't come in excess, which means they can never cause harm.
ginseng
The best natural aphrodisiac for enhancing male sexual activity is ginseng. Its stimulating power has been scientifically proven. Ginseng root directly affects libido and significantly enhances erections.
Taking ginseng regularly for 2-3 weeks can improve sexual function. Men have sustained erections and increased libido during sexual intercourse.
In addition to its positive effects on libido, ginseng has other beneficial properties:
- neutralizes free radicals (due to the presence of antioxidants in the composition);
- prevent the development of cancer cells;
- Helps normalize body weight;
- Helps lower blood sugar levels.
Ginseng root has a positive effect on the function of the immune system. It boosts vitality, increases energy and reduces stress-related tension.
Dietary supplements containing this ingredient come in the form of tablets and tinctures. Ginseng is present in some multivitamin preparations. In health food stores, you can find it in juices, herbal teas, and even coffee.
You should not be overzealous when using recipes that add ginseng. Uncontrolled use can cause side effects: glaucoma, high blood pressure, irritability, diarrhea and rash.
seafood
The most famous natural aphrodisiac is seafood. They are rich in vitamins and minerals that have a positive effect on libido. Among the most powerful stimulant aphrodisiacs are crustaceans and fatty fish (oysters, salmon, tuna, herring, eel, mackerel).
The most popular seafood are:
- oysters. Shellfish contain compounds that increase testosterone levels in a person's blood. Oysters provide the male body with two rare amino acids responsible for testosterone production: D-Aspartate and N-Methyl-D-Aspartate. D-Aspartate accumulates in the pituitary gland and stimulates the production of luteinizing hormone (LH). This leads to increased production of testosterone, the hormone responsible for libido. Oysters are rich in vitamins (A, B1, B2, C and D) and minerals. They contain calcium, iodine, iron, potassium, copper, sodium, zinc, phosphorus, manganese, sulfur and fatty acids. Zinc is the most important component involved in testosterone synthesis. Its deficiency in men can lead to: infertility, enlarged prostate and hair loss. The best value is the fresh oysters eaten raw.
- shrimp. Rich in phosphorus, potassium and magnesium. Their exquisite and unique taste, especially during a romantic candlelit dinner, not only affects the taste buds, but also awakens the imagination.
- sushi. Fish in Wasabi Sauce and Sliced Ginger is the best aphrodisiac imaginable. Sea fish, especially salmon, mackerel and tuna, are rich in fatty acids. These substances stimulate the production of hormones. Tuna is a good source of selenium. This element activates the work of the reproductive organs and increases the ability to produce sperm.
spices
The sexually stimulating properties of spices have been known for centuries and they are mentioned in the Kama Sutra. Aphrodisiacs in the most popular list:
- ginger. When using plant roots, the body warms up, the blood supply to the genitals improves, and the strength of the erection increases. Ginger is especially popular in the Far East. In India, its juice mixed with honey and eggs is used as a remedy for impotence. In Chinese medicine, ginger is called hot root. Essential oils extracted from plants stimulate the senses. It works best if the product is eaten raw. For added benefits of ginger, it is best eaten with honey, garlic, cloves and cinnamon.
- nutmeg. In the Middle Ages it was used as a medicinal property and gained a high reputation among "spice lovers". A person who eats this dressing is instantly ready for sex. Nutmeg stimulates the nervous system and improves blood circulation. However, when using it, it's important not to overdo it. Overdose can cause hallucinations. Best of all, nutmeg combined with dill improves mood and increases sexual energy in men.
- Saffron. This yellow-orange powder is made from saffron. It is considered the most expensive spice in the world. It contains substances that stimulate libido. In addition, the product is able to save a person from physical and mental fatigue. Saffron is used as a condiment for rice, seafood, soups, cakes and drinks. It imparts a peculiar yellowish color to the dish. It can be used with other spices like basil and oregano.
minerals
Some minerals are great aphrodisiacs. These include:
- Lecithin. Increase the quantity and quality of sperm.
- zinc. Ensures normal growth and development of male reproductive organs.
- phosphorus. Increase libido and improve sexual activity. It has one obvious downside - it can negatively affect sperm production.
- magnesium. Supports the function of the genital muscles, contributes to the normalization of the conduction of nerve cell impulses.
- potassium. Promotes the work of the heart. Its absence weakens libido.
fruits and plants
Many fruits, berries, and vegetables are aphrodisiacs. The most popular of these are:
- asparagus. It has been used for centuries to enhance libido. The 17th-century English herbalist Nicholas Culpepper wrote that asparagus "awakens the libido in men and women. "In the 1800s, couples were given several pods of the plant before their wedding night. Asparagus has extraordinary strength due to its high content of folic acid, vitamins B, C, A and E. These elements increase levels of histamine, a neurotransmitter involved in stimulating arousal and orgasm. Asparagus contains protodioscin, a compound that increases libido and helps fight erection problems.
- chili. The fruit of this plant contains capsaicin. This alkaloid is responsible for pepper's sharp, burning flavor. Capsaicin increases thermogenesis (heat production) in body cells. Eating a lot of peppers (possibly in the form of a sauce) increases body temperature and improves blood circulation. This allows blood to reach all organs more quickly, including the genitals. A good blood supply to the genitals stimulates intense arousal, steady erections and powerful orgasms.
- celery. It is a valuable plant product that has an excellent effect on the functioning of the male reproductive system. The plant contains zinc. This element is involved in the synthesis of testosterone, has a positive effect on sperm quality and stimulates potency. Celery contains vitamin E, which helps increase libido, stimulates hormone production, and also slows down the aging process. The vitamin C contained in the product contributes to the active production of hormones and improves the blood supply to the male organs.
- Brazil nuts. Contains selenium - an element that has a positive effect on the maintenance of male sexual function. Half of the selenium absorbed by the human body enters the testes and gonads, and also exists in semen. Selenium has a positive effect on sperm production and maturation and is important in spermatogenesis. Families planning to have children should pay attention to increasing the use of this element. Selenium improves sperm quality, increasing motility, vitality and the number of sperm capable of fertilization.
- Walnut. In ancient Rome, they were considered a symbol of fertility. Contains magnesium and vitamins E and B to stimulate male fertility. Consumption of walnuts can have a positive effect on the improvement of sperm count.
- soybeans. Contains a lot of vitamin B6. This element reduces the activity of the hormone estradiol in the prostate, hypothalamus and pituitary. This protects the prostate from disease and helps stimulate testosterone production. Vitamin B6 inhibits the secretion of prolactin. This hormone limits testosterone synthesis and, together with estradiol, stimulates prostate and breast proliferation.
- Yohimbe. The most exotic aphrodisiac is yohimbine, an alkaloid derived from the bark of the yohimbe tree, which grows in the coastal forests of Central and West Africa. In addition to acting as a vasodilator and benefiting urogenital function, yohimbine also helps treat non-orgasmic disorders and increases skin receptivity to touch. When yohimbine enters the body, the pelvic organs fill with less blood. This is good for blood circulation in the male reproductive organs. The result is a stable erection and the possibility of subsequent ejaculation. Studies have confirmed the high efficacy and good tolerance of this aphrodisiac.
- watermelon. Considered a "natural Viagra". It is best eaten with the skin on. Can be consumed as juice or smoothie. Half a glass of this drink can lead to a significant increase in libido.
- peach. These fruits are called "breasts of Venus". They have always been full of temptations for men. The vitamins and trace elements contained in peaches can enhance desire and prolong pleasure. Apricots and figs work similarly.
- banana. The best fruit to reduce stress before a date. Bananas increase the levels of serotonin in the body. It helps lift mood and calm the nervous system. The fruit contains a lot of potassium. This element increases muscle strength and helps achieve orgasm. Chocolate or strawberries with whipped cream can be added to the bananas.
- strawberry. Red stimulates sexual activity in men, and the seductive taste arouses desire. The aroma of berries enhances libido. Folic acid and B vitamins have a positive effect on sperm quality.
other products
Helps increase libido:
- Egg. They are considered symbols of fertility and the birth of new life. They are nutrient-dense, give strength to the body and stimulate sexual activity. So are soybeans and lentils and pumpkin seeds (rich sources of zinc and beta-carotene).
- sugar. This is a very useful aphrodisiac. In ancient times, it was mixed with herbs and considered a love potion. In Egypt, honey was used to treat impotence. This product strengthens the body and destroys bacteria. After application, vigor and energy are increased. The boron contained in honey helps regulate testosterone levels.
- Roasted basil with tomatoes or pine nuts (the famous pesto). This dish adds strength. Nutmeg and dill work similarly. They increase sexual energy in men.
- Sesame (sesame). Contains various vitamins and minerals, especially zinc. Today, Arab countries still produce libido-enhancing powders such as lavender, sesame, ginger, cloves and nutmeg.
Men become sexually active after consuming beans, honey and eggs. Wine and chocolate are potent stimulants if not abused.